Online Therapy in the Metro DC Area
Stress and overwhelm can feel like a given in our hectic lives. With demanding jobs, kids who pull you in a million directions, and even aging parents, it can feel like there’s never a minute to breathe, much less think about your own well-being.
Do any of the following sound familiar?
You have an insane schedule that doesn't let you rest.
It feels like there are so many things to manage and your forever growing to-do list forces you to ignore your own needs.
Finding yourself constantly worrying but feel unsure of what to do about it.
Maybe you’ve considered starting therapy to help get a handle on things, but you feel like you just don’t have the time. Even though you suspect that it might help, you can’t imagine fitting in one more appointment.
Online Therapy for Your Convenience
Many people who start therapy feel like they can't prioritize their own needs without feeling selfish. Perhaps you can relate. Maybe your days start to blur together or you're noticing that you complain a lot about feeling burnt out, tired, and unfulfilled.
Online therapy can help you take a step back from your hectic life. Although cutting back on your obligations isn’t always possible, therapy can help you explore the underlying beliefs and feelings that keep you overworking and overcommitting.
Online Therapy in Washington, DC
I provide online therapy that consists of 50-minute Zoom sessions aimed to help you move beyond self-sabotaging thoughts and behaviors. Although I tailor therapy sessions, to each client’s unique needs, here’s a general view of what working with me as your therapist looks like:
First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.
While addressing these concerns, we will get a sense of some general patterns and discover how they may be holding you back in other areas.
Over time, we will evaluate your progress towards your goals, making shifts in approach wherever necessary.
Begin Online Therapy in Washington, DC!
Since 2001, I’ve helped people struggling with constant worry find their way to feeling more centered in the midst of demanding jobs and family obligations. My clients discover that it's possible to have a full and successful life without living at a frenzied pace. All from the comfort of your own home with online therapy sessions.
As an online therapist, I am licensed to provide therapy in DC, Maryland, and Virginia. In my therapy work, I help folks struggling with anxiety, codependency, and more. Learn more about getting started or the costs associated with therapy. And when you’re ready, schedule a free 15-minute consultation call with me to get started.
Other Services at Lisa Zimmerman Therapy
Asking for help can be hard, I get that. But you deserve a life that is free of anxiety, stress, and low self-esteem. To help, I offer anxiety treatment, therapy for codependency, individual therapy for relationships, and trauma therapy and PTSD treatment. I offer all of these through online therapy in DC. This is for you. Let’s start your healing journey. Get connected with a caring online therapist at my Washington, DC area counseling practice today.